| Establishing a regular exercise routine is a great way to show your body you care and is much less painful than swallowing a greeting card. Celebrate fitness with this Groupon. Choose Between Two Options $39 for four weeks of unlimited bootcamp sessions with a onehour nutritional consultation and a 30day meal plan (a $346.91 value) $49 for six weeks of unlimited bootcamp sessions with a onehour nutritional consultation and a 30day meal plan (a $392.11 value) Certified personal trainer Debbie Benko propels women toward goals during onehour indoor boot camps filled with bodyweight exercises and bursts of cardio. Clients keep a threeday diet journal, which Debbie uses to identify unhealthy eating patterns and uncover the emotions tied to food choices during a onehour nutrition consultation. She also teams up with a certified holistic nutritionist to share healthyeating tips and equip clients with 30 days worth of meal ideas. Though Fitness Bootcamp Canada offers a week of free classes for new clients, this Groupon is still the best deal available. Fitness Bootcamp Canada For Debbie Benko, owner of Fitness Bootcamp Canada, boot camps arent just for sculpting muscles and melting calories. Theyre a tool for shedding hangups and unlocking pentup potential. A certified personal trainer and enthusiastic life coach, Debbie draws upon more than 20 years of fitness expertise and recent training in neurolinguistic programming to help women become more focused and resilient. Shes also driven by an important lesson learned while teaching English overseas: everyone wants to feel valued, no matter how they look, where they live, or what language they speak. To blaze a trail to the future, people often need to look at the past, at those times when theyve felt undervalued or misunderstood. Thats why Im about making breakthroughs, Debbie explains. I help my clients take a close look at why they want to accomplish a particular goal and how their past has affected that goal so far. Listening carefully is a key to achieving these breakthroughs, as is a strong support system. During oneonone activities such as nutrition consultations, Debbie showers clients with personal attention while helping them make positive changes in their lives, from planning healthier meals to establishing clear boundaries with overly clingy shadows. She rallies exercisers of all levels for indoor bootcamp classes, where teamlike camaraderie propels each participant toward goals while enhancing confidence and selfesteem. Most classes teem with calisthenics, plyometrics, and short sprints, which boost energy levels while toning muscles throughout the body. Exercises are often performed in intervals to maximize calorie burn and cultivate endurance at a manageable pace. |
No comments:
Post a Comment