| Yoga combines mental toughness with physical strength, much like solving a Sudoku puzzle engraved in stone. Chisel in healthy muscle tone with today\'s Groupon: for $20, you get 10 dropin group yoga classes at East Village Yoga & Pilates in Pickering (a $140 value). Founded by a pair of mothers who left the corporate grind to teach yoga, East Village Yoga & Pilates\'s staff guides students of all ability levels through onehour group classes in four distinct styles of yoga. Foundational Hatha classes allow beginners to focus on simple breathing and movement series for meditative stress relief, and adaptable Kundalini sessions harmonize breath, posture, and relaxation in a sequence once used by ancient warriors to break in spandex body armour. Yogis can opt for the sweaty satisfaction and circulatory boost of Ashtanga hotyoga sessions, or practice the Moksha style, which retains the fluid poses of a hotyoga session but leaves out the high temperatures. Group classes take place amid the natural light of the facility\'s large, woodfloored studio and are populated on a firstcome, firstserve basis or according to who builds the coolest fort out of yoga mats. |
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